I've always been into sports. By age 14 I was a 2nd degree blackbelt in Tae Kwon Do, multiple times English & British Champion and won 3 medals at the World Championships in Italy in 2000. But here's the thing...I was always skinny, right into my early 20's and this crippled me. Low on confidence, feeling like a bit part in the story of my life but with a feeling that I was destined for better.

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It was then that I hit the gym, built a physique and began my journey of physique optimisation. I am the walking embodiment of my program. I have a physique which reflects my hard work in the gym, I am able to manipulate nutritional approaches dependant on my goals and I know what supplements work and what should be avoided!

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In my early years of training, I made mistakes along the way, but these were important because I learned from them and i'm now in a position to fast track your results,  making you the main character in your own story as opposed to the grey man walking in the shadows.